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December 23, 2017

With Christmas now upon us, I wanted to take this opportunity to thank you so much for being part of my life this year, and I do hope our connection extends into the coming year.

Despite all of life’s inevitable ups and downs, I do hope that, as the year draws to a clos...

October 30, 2017

Being positive all the time is exhausting and unrealistic. This meditation, recorded on a Monday morning, invites you to get into a place of peace, before you decide where to focus your energy xxx

October 22, 2017

As Sunday evening approaches, we can often find that our minds are already living in Monday and beyond, listing out all the things we need to do, and losing our evening in the process!

This peaceful meditation is designed to encourage you to come out of your head, and b...

October 21, 2017

This morning, I felt called to create a short video on the subject of anger and upset, because it has come up so many times this week, it’s unreal.

As the storms whip up, as women raise their hands and say #metoo, as my clients and friends contact me about their feelin...

July 25, 2017

In this second episode of 'Womb Wednesday', broadcast live on Facebook, I share a client's perception that she's not already enough without her morning ritual, and add a different perspective to the subject of "enoughness", and also to what I believe a ritual should be...

July 12, 2017

In this first ever episode of 'Womb Wednesday', broadcast live on Facebook, I talk about what it truly means to be a woman, and explain why we need to accept and celebrate EVERY aspect of ourselves - not just the bits we label as 'good'. If you're interested in the top...