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Come Home, Into Your Heart

October 22, 2017

Jo Barnard

As Sunday evening approaches, we can often find that our minds are already living in Monday and beyond, listing out all the things we need to do, and losing our evening in the process!

This peaceful meditation is designed to encourage you to come out of your head, and back into your heart, so that you can allow yourself to return to your Sunday evening, and enjoy a restful night's sleep.

Enjoy!

Love, Jo xox